Separation anxiety is one of the most common challenges for dog owners, but did you know that our actions can sometimes play a role in creating or worsening it? Read on to learn some common ways that well-meaning owners can contribute to separation anxiety, and what you can do instead to set your dog up for success.
1. Being Together 24/7
In our busy lives, the idea of being with our dogs all the time sounds perfect. Yet, constant companionship can actually lead to separation anxiety. When dogs are rarely left alone, they don't get the chance to build confidence and feel safe on their own. This creates an unhealthy dependency where they rely on us to feel secure, and when we leave, it can trigger anxiety.
Tip: Start small by allowing your dog to have time alone, even when you’re home. You can encourage this by giving them a special treat or toy in a separate room. Gradually, they’ll build a sense of independence, which is essential for preventing anxiety.
2. Making a Big Deal When You Leave
It's natural to want to say a heartfelt goodbye to your furry friend before you head out, but over-the-top goodbyes can actually signal to your dog that something scary or unusual is about to happen. Dogs pick up on our emotional cues, so when we act anxious or sad about leaving, they feel it too.
Tip: Keep your goodbyes calm and brief, or better yet, say nothing at all. Try to make your departure part of a routine that doesn’t cause your dog to feel overly attached to that moment. Over time, they’ll learn that your leaving is no big deal – and that you’ll always come back.
3. Making a Big Deal When You Get Home
When we return home to an enthusiastic dog, it’s tempting to shower them with affection right away. However, this reinforces the idea that your arrival is the most important part of their day, which can heighten their anticipation and anxiety during your absence.
Tip: Try coming in calmly and ignoring your dog for a few minutes until they settle down. Then, give them affection. By doing this, you reinforce the idea that arrivals and departures are just routine parts of the day, rather than high-energy events. No touch. No eye contact. No talk.
4. Not Setting Healthy Boundaries
Dogs need clear boundaries to feel secure, both in and out of the home. When we allow them to have unrestricted access to things like furniture, food, or even our personal space, they can develop an unbalanced attachment to us. Dogs thrive on consistency and predictability, so without boundaries, they may feel uncertain or anxious.
On Walks: Encourage your dog to walk calmly on a leash, and avoid letting them pull towards distractions. This practice helps build confidence and teaches your dog to look to you for guidance.
Furniture and Personal Space: Allowing your dog on furniture is a personal choice, but creating structured times for interaction can help your dog understand boundaries and learn patience.
Feeding: Set consistent mealtimes rather than free feeding. This routine reinforces your role as the provider, offering structure that dogs crave.
Tip: Set simple boundaries that reinforce a positive routine. A well-established routine can reassure your dog and provide stability, making it easier for them to handle changes like your absence.
Final Thoughts
The great news is that with just a few adjustments, you can help prevent or reduce separation anxiety in your dog. By practicing calm comings and goings, building independence, and setting healthy boundaries, you’re teaching your dog that they are safe, loved, and capable of handling time alone. Remember, these small changes don’t just make life easier for you; they help your dog develop the resilience and confidence they need for a happy, well-adjusted life.
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